DO YOU HAVE THE COURAGE?
TO BECOME THE PERSON YOU ARE MEANT TO BE!
You have taken your first step.
You are never to old!
the goals of cantu fitness
Motivate
To motivate people to live a more active, and healthy lifestyle.
Inspire
To inspire people to believe in themselves. By working on the outside through fitness, and sports, you will gain awareness of your inner spirit as well.
Long Term Health and Pain Relieve
To reduce the potential for long-term health and joint problems, relieve pain in every day actives, through fitness and better body mechanics .
Our mission
It's my desire at Cantu Fitness to get people involved not only in the fitness revolution but the spiritual revolution as will. Body, Mind, and Spirit, (athletes know this as being in the zone!) to take fitness, exercise, and sports to a higher dimension and begin to really get to know yourself, test your limits, and discover what you are made of, as you become both physically and mentally fit for the game of life, without pain. Help inspire clients to take the Lead and be the Hero in their own story.
The celebration of being fully alive, health, and fit.
Learn More
"Get in the game of Life"!
You have the courage to become
the person you are meant to be.
START YOUR JOURNEY TODAY!
Choosing Your Fitness Goals
Weight Loss
No more fad diets, no more disappointment. The focus is on good nutrition along with cardio and resistance training. You will learn to choose healthier foods, reduce your caloric intake, and increase your overall metabolism.
Strengthening and Conditioning
Get those 6-pack abs, bulging biceps, perfect pecs you've always wanted, our become lean and torn! With this program, you will maximize your metabolism, and get the definition you've always wanted.
Sports Performance
Jump higher, run faster, take your game to the next level! This training is designed for athletes who want to perform better in their sport, learn proper body mechanics and form which will help prevent sports injuries.
Post-Rehabilitation
This interim program will correct altered movement patterns created by past injuries and get you back into the gym safely after completion of physical therapy for an injury or joint replacement surgery.
Corrective Exercises
Correcting muscular imbalances and weaknesses that lead to inefficient joint functions, pain, and injuries prevention is the focus. By correcting body alignment, the body will function more effectively while eliminating pain, allowing the body to perform at its best.
Fall Prevention and Balance
Emphasis is on strategies that reduce the risk of falling while developing strength, flexibility, and mobility. This is for older adults, or people who have had disabilities such as strokes, visual impairment, and neuromuscular diseases will benefit from this program.
Testimonials
"Ms. Cantu has changed my life. She embodies the slogan of "whatever it takes to make you better". Early morning wake up calls, late night check in calls, none of it was too much for Miss Cantu, if it would keep me on track. Her knowledge of nutrition, anatomy, and kinesiology is superior, and she is able to convey that knowledge to the lay person in a way that is clear and concise. Miss Cantu is more than a personal trainer she is a life coach. Working with Arlinda Cantu has truly made a difference in the way that I live".
- Lynn M. Farrell
"I've work with trainers before but I learned more in my first session training with Arlinda than I have learned from all my other trainings combine. She has also been very helpful in designing a better fitness program for me and I've already seen results in just a few weeks".
- Catrin Alladad
"It is with great delight, I recommend Arlinda Cantu as and extra ordinary, competent and inspiring Personal Trainer/ Pilates instructor. I am 62, disabled by MS, arthritis and persistent pain. However, Arlinda motivates me with humor, clear instruction and a tenacious confidence. The good news is I am improving! Away from the gym her witty quotes resonant in my head. I stand taller, walk more efficiently and find greater reserves of energy. Arlinda has comprehensive experience in addressing everything from the sports injury, professional athletes, to the various medical challenges of people like me. She knows first hand the problems of post surgery rehabilitation. I am grateful for the way she carefully observes my current condition, stretches my limits and always has an alternative exercise for weak areas. I really enjoy our Arlinda's explanations of muscle groups and their function; her many anatomy lessons help me envision the particular area's on which we are working. She encourages better breathing techniques, expertly massages out knots, and is supportive on hard days. And our laughter is potent good medicine!"
- LeAnn Redford